News

Excellent Article on How to Choose a Bike, According to Science – 10 Factors to Consider - Read the full article here

Interview with Nick Coffer at BBC 3 Counties Radio on Monday 10 March - Listen to the highlight here

Herts Advertiser coverage on Rennie Grove's Biggest Loser competition - Read the full article here

Rennie Grove Biggest Loser challenge - View the competitors training

January 2013 marketing talk to STAGS school - Year 10 GCSE Business Studies Class - Read the newsletter here

How Much Jolt is in Your Java? Read more here

Aspartame is made from bacteria feces, patent confirms Read more here

Article about Top food for runners

Four Medicine Ball Moves to Build Power Endurance. Read more here

Brief workouts for runners: basic strength training. Read more here

Don't just train your legs--crush them. This glut and ham workout will do just that. Read more here

Four Killer Workouts for While You're on Holiday or Vacation Read more

100+ different types of push-ups. See the video here

Awesome workout with Jennifer. See the video here

Can Mindless Behaviors Help You Stay Fit? Read More

Get those gluts you've always wanted with this simple exercise! Read more

The Fit 5: Fighting Fatigue. Read more

Health benefits of mulberries. Read more

The secret to a flat stomach? 30-day abs challenge. Get started TODAY! Read more

Your Guide to Getting a Beach-Ready Body Read more

Paleo Roasted Lemon Chicken Read more

Understanding Food Addiction Read more

5 Healthy Sandwich Recipes from Around the Web Read more

Should you eat before a workout? Read more

Why Stretching May Not Help Before Exercise Read more

5 New Healthy Breakfast Ideas Read more

The 15 WORST sugary drinks in Britain Read more

10 Ways You're Sabotaging Your Workouts Read more

7 Ways to Avoid Overtraining Forever Read more

How to prepare a Zucchini Crust Pizza Read more

10 Foods To Improve Your Heart Health & Attack Fat! Read more

What’s The Best Macronutrient Ratio For Building Muscle? Read more

Compelling reasons to eat fruits View here

Beyond Temptation: How to stop overeating Read more

The Tabata workout programme: harder, faster, fitter, quicker? Read more

Holidays can prompt more exercise. Do u exercise while on holidays? Read more

When Religion and Dieting Collide: What Did You Give Up for Lent? Read more

Best Spring Foods For Health

Butt Exercises: Get a Tight Butt and Legs

Exercise not only helps keep your body healthy, it keeps your brain healthy too! - Healthy mind in healthy body

Gwyneth Paltrow has put her children on a low carb diet!

Exercising will help you sleep better! - Exercise, less sitting time, linked to better sleep

Awesome clip! - fitness on the street

This nice weather is perfect for jumping on your bike. It's healthy too! - Cycling can help tackle obesity epidemic, says British Cycling