Excellent Article on How to Choose a Bike, According to Science – 10 Factors to Consider - Read the full article here

Interview with Nick Coffer at BBC 3 Counties Radio on Monday 10 March - Listen to the highlight here

Rennie Grove Biggest Loser challenge - View the competitors training

January 2013 marketing talk to STAGS school - Year 10 GCSE Business Studies Class - Read the newsletter here

Aspartame is made from bacteria feces, patent confirms - Read more here

Four Medicine Ball Moves to Build Power Endurance - Read more here

Brief workouts for runners: basic strength training - Read more here

Don't just train your legs--crush them. This glut and ham workout will do just that - Read more here

Four Killer Workouts for While You're on Holiday or Vacation - Read more here

100+ different types of push-ups - See the video here

Awesome workout with Jennifer - See the video here

Can Mindless Behaviors Help You Stay Fit? - Read more here

Get those gluts you've always wanted with this simple exercise! - Read more here

The Fit 5: Fighting Fatigue - Read more here

The secret to a flat stomach? 30-day abs challenge. Get started TODAY! - Read more here

Your Guide to Getting a Beach-Ready Body - Read more here

Paleo Roasted Lemon Chicken - Read more here

Understanding Food Addiction - Read more here

5 Healthy Sandwich Recipes from Around the Web - Read more here

Should you eat before a workout? - Read more here

Why Stretching May Not Help Before Exercise - Read more here

5 New Healthy Breakfast Ideas - Read more here

The 15 WORST sugary drinks in Britain - Read more here

10 Ways You're Sabotaging Your Workouts - Read more here

7 Ways to Avoid Overtraining Forever - Read more here

10 Foods To Improve Your Heart Health & Attack Fat! - Read more here

What’s The Best Macronutrient Ratio For Building Muscle? - Read more here

Compelling reasons to eat fruits - View here

Beyond Temptation: How to stop overeating - Read more here

The Tabata workout programme: harder, faster, fitter, quicker? - Read more here

Holidays can prompt more exercise. Do u exercise while on holidays? - Read more here

When Religion and Dieting Collide: What Did You Give Up for Lent? - Read more here

Best Spring Foods For Health

Butt Exercises: Get a Tight Butt and Legs

Exercise not only helps keep your body healthy, it keeps your brain healthy too! - Healthy mind in healthy body

Gwyneth Paltrow has put her children on a low carb diet!

Exercising will help you sleep better! - Exercise, less sitting time, linked to better sleep

Awesome clip! - fitness on the street

This nice weather is perfect for jumping on your bike. It's healthy too! - Cycling can help tackle obesity epidemic, says British Cycling