Workouts

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

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No equipment needed exercises.

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High intesive interval traning. 

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Focus on lower-body exercises. 

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Kettlebells, Ball, Step, and other equipment

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Exercises with short rest periods.

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Focus mainly on core muscles exercises.

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PDF worksheets to take anywhere.

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A selection of exercises, clients videos and more..

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