When the sun is shining and the days are longer, there is no better time to reenergise your fitness goals. Summer provides the perfect opportunity to break out of your regular gym routine and find new ways to make exercise fun, social, and sustainable. Whether you are just starting out or looking to maintain your progress, making fitness enjoyable is key to staying consistent.

Here are practical and enjoyable ways to keep your workouts exciting this summer.

1. Take Your Workouts Outside

Changing your environment can make a big difference in how motivated you feel to exercise. Summer is ideal for outdoor training which allows you to breathe fresh air and soak up some vitamin D.

Examples:

• Walk or jog in the park

• Beach workouts on holiday

• Outdoor sports on a beach

• Circuit training on the common

• Hiking or cycling in nature reserves

Exercising in nature improves mood and energy levels while adding variety to your sessions.

2. Join Group Classes or Train with a Friend

Exercising with others not only makes workouts more fun, but also provides a layer of accountability. You are more likely to turn up when someone else is counting on you.

Examples:

• Group circuit classes in St Albans

• Outdoor bootcamps

• Partner workouts in the park

• Dance fitness classes

• Weekend group walks

Many of my clients say that training in a group makes them feel motivated and supported. If you enjoy a social atmosphere, this is a great way to stay on track.

3. Try Something New

Trying a new activity can reignite your excitement for fitness. Variety not only challenges your body in new ways but also keeps boredom at bay.

Ideas to explore:

• Paddle boarding or kayaking

• Beach volleyball

• Tennis or outdoor sports

• Martial arts or boxing sessions

• Skating or cycling

There are plenty of seasonal activities to explore, and experimenting with different forms of movement helps build a more balanced and functional body.

4. Set Summer Goals

Having a specific goal gives your training purpose. It might be running a 5K, hiking a certain trail, or simply staying active every day for a month.

Tips for goal setting:

• Make your goal realistic and measurable

• Track your progress weekly

• Celebrate small achievements

• Use a habit tracker or fitness app

Small, consistent actions lead to big results over time. Whether it’s improving your strength, endurance, or flexibility, setting summer goals keeps you motivated.

5. Turn Fitness into a Game

Gamifying your workouts makes training more engaging. There are many ways to add a playful element to your sessions.

Examples:

• Use a fitness app that awards points

• Do a scavenger hunt walk with kids

• Create mini-challenges (like 20 squats at every park bench)

• Try high intensity interval games

• Compete with a friend in a weekly step challenge

Making fitness playful keeps your sessions lighthearted and more enjoyable.

6. Prioritise Shorter, High-Quality Workouts

Summer is a busy time for many, so you may not have an hour each day to train. Instead, focus on shorter, effective sessions that still deliver results.

Examples:

• 20-minute HIIT workouts

• Full body circuits with minimal equipment

• Tabata-style sessions

• Quick strength and mobility routines

Consistency beats intensity over time. You don’t need to train for hours if you make each session count.

7. Stay Hydrated and Listen to Your Body

Increased temperatures can make training harder if you are not properly hydrated or rested. It is important to adapt your schedule and listen to your body’s signals.

Tips:

• Drink water regularly before and after workouts

• Train in the early morning or evening when it’s cooler

• Wear breathable clothing

• Avoid overtraining in extreme heat

Looking after your recovery will help you maintain your fitness and avoid burnout.

Final Thoughts

Fitness should be enjoyable, not a chore. This summer, focus on movement that makes you feel good, challenges your body in new ways, and fits your lifestyle. Keep it social, try something new, and celebrate the small wins along the way.

If you don’t know where to start, consider working with a personal trainer. A qualified trainer can create a bespoke fitness programmes that matches your goals, lifestyle, and preferences so you stay motivated and consistent.

Ready to make your fitness fun and sustainable this summer? Contact me today to book your consultation and let’s find the approach that works for you.
Website: www.jsmfitness.co.uk
Email: [email protected]
Phone: 07590 830263

St Albans Personal Trainer, serving Harpenden & Surrounding Areas in Hertfordshire